The durian is a popular and unique tropical fruit! In other words, durian is just exquisite! You cannot compare it to other fruit in this world. Eating the silky and smooth flesh of the fruit is said to be a sensual experience by the durian’s rich and complicated flavors. In Malaysia, the durian is very well known and it is even referred as the “King of Fruits”. Last time, you need to wait for the durian season from June to August to enjoy this delicious fruit. But, these days, you can eat durians almost all year round. You are able to find durians on sale almost anywhere in the country such as supermarkets, fresh markets, fruit stalls and roadside stalls. There are some old myths, which have given the durian a bad reputation over the years, are mistaken. Without wasting more time, let’s expose some myths about durian.
Myth 1: Durians are not healthy
What a surprise that durian actually consists of numerous vitamins such as vitamin B, vitamin C as well as vitamin E and minerals beneficial to the body. Therefore, durian can improve muscle strength, blood pressure, skin health and enhances red blood cell formation. These components are essential for the body and you need external sources to replenish. Fresh durian fruit is a very rich source of potassium that helps controlling heart rate and blood pressure. By eating durian, fatigue, mental stress, and anxiety can be relived. Durian is rich in fiber, an important nutrient that relieves constipation.

Myth 2: Durians can make you fat
Unfortunately, this is a fact. If you are concerned about your waistline, durian is not the best choice of fruit. One seed of durian that weighs about 40 grams contains 54 calories. Even shocking is eating a whole durian means you have consumed 1,500 calories and it depends on its size! In a diet that contains 2,000 calories recommended for an average adult per day, this would be between 65 percent and 70 percent of your calories for the day.

Myth 3: Diabetics must watch their durian consumption
This is in fact true; diabetics cannot feast on durians because of the fruit’s high sugar content. The soft, easily digestible flesh contains high sugar content which consists of the simple sugars of sucrose, fructose, and glucose. Better control the intake of durian because overindulging in the fruit will cause your blood sugar level to increase dramatically!

Myth 4: Durians should be eaten with mangosteen
Well, the “heatiness” in the durian will cause your body temperature to rise. This traditional Chinese “wisdom” is not scientifically proven, however durian is considered to be a “hot” food that should not be mixed with alcohol. Therefore, people should follow the traditional practice of eating durians with mangosteen, as the fruit supposedly encourages the necessary “cooling” effect.

Myth 5: Durian is high in cholesterol content
Not true. Durian does not contain cholesterol and no saturated fats. Some foods that are high in cholesterol content are red meats, seafood and dairy products. In fact, durian has heart-healthy monounsaturated fats that help to lower levels of bad LDL cholesterol. For those who know basic nutrition, this is not surprise as no plants contain cholesterol. So, durian, other fruit or vegetable contain 0.0 mg of cholesterol.
Who does not like the durian fruit as it has delicious, sweet and buttery taste? Some people find this fruit nice, while others find it disgusting. Durian is also a healthy fruit as durian has a lot of health benefits. Durian is surely an amazing fruit as long as no excessive eating durian. Have fun!

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